ROASTED VEGGIE & QUINOA SALAD WITH TAHINI GARLIC DRESSING
A super delicious salad with roasted vegetables, quinoa, lentils, kale & a creamy tahini dressing.
INGREDIENTS
- 1 tbsp olive oil
- 1 butternut squash (or 2 medium sweet potatoes) cubed
- 1 large head of cauliflower cut into small florets
- 1 tsp ground cumin
- 1 tsp ground turmeric
- A pinch of salt and pepper, to taste
- 250g cooked quinoa*
- 250g cooked puy lentils*
- 150g kale (chopped with stalks removed)
- 1 medium radicchio (or 1/2 small red cabbage) chopped
- TAHINI & GARLIC DRESSING
- 4 tbsp tahini
- 1 tbsp balsamic vinegar
- 4 tbsp boiled water
- 1/2 tsp garlic powder
- (optional) 2 tbsp nutritional yeast
- (optional) 1 tsp miso paste
INSTRUCTIONS
- TO MAKE THE SALAD
- Preheat the oven to 180C / 350F and add the olive oil to a large roasting tray.
- Add the squash or sweet potato and toss in the oil. Roast for 10 minutes. Then add the cauliflower with the spices, salt and pepper. Roast for a further 20 minutes.
- Meanwhile, add the cooked quinoa and lentils to a large bowl and mix in the kale and radicchio leaves.
- Once the veg is cooked and cooled slightly, mix into the salad with the leaves, quinoa and lentils.
- TO MAKE THE DRESSING
- Simply mix everything together until smooth. Taste and add a pinch of salt and pepper, if needed. If it's too thick, stir in some more hot water.
- Pour over the salad and use your hands to rub it into the leaves and mix it in well.
- (optional) Top with a mixture of seeds, such as sunflower, chia and pumpkin seeds for added crunch and protein.
- Serve and enjoy! Can be kept in a container in the fridge for up to three days.
Recipe Adapted From wallflowerkitchen.com
Nutrition Facts
Roasted Veggie & Quinoa Salad with Tahini Garlic Dressing
Amount Per Serving
Calories 285Calories from Fat 108
% Daily Value*
Total Fat 12g18%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrates 34g11%
Dietary Fiber 8g32%
Sugars 6g
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.
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