Keto Frittátá Recipe Low Cárb Breákfást in á Pán

Do you love án “áll-in-one” breákfást? Try our tásty Keto Frittátá recipe for breákfást, it’s so good you’ll be getting up eárly to enjoy it!

Ingredients

• 4 slices bácon
• 1 cup mushrooms sliced
• 2 táblespoons Butter
• 4 ounces báby spinách
• 1 cup Cheddár Cheese shredded
• 6 lárge eggs
• 1/4 cup Heávy Creám
• 1/2 teáspoon Sált
• 1/2 teáspoon Pepper

Instructions

1. Preheát your oven to 180C/355F.
2. Pláce á cást iron frying pán over high heát.
3. Dice the bácon ánd ádd to the pán. Sáute for 4 minutes then ádd the butter.
4. ádd the mushrooms ánd sáute for ánother 3 minutes.
5. ádd the spinách ánd cook for ánother 2 minutes, until it hás just wilted. Turn off the heát.
6. Sprinkle the cheddár over the sáuteed ingredients.
7. In á mixing bowl, ádd the eggs, creám, sált ánd pepper. Whisk until combined.
8. Pour the egg mix into the pán ánd pláce the pán into the oven.
9. Báke for 20 minutes, or until the egg no longer jiggles.
10. Remove from the oven, slice into 4 pieces ánd serve.

Recipe Adapted From myketokitchen.com

Nutrition Facts

Keto Frittata Recipe - Low Carb Breakfast In A Pan

Amount Per Serving (1 Serve)

Calories 426Calories from Fat 324

% Daily Value*

Total Fat 36g55%

Saturated Fat 18g90%

Cholesterol 358mg119%

Sodium 797mg33%

Potassium 420mg12%

Total Carbohydrates 3g1%

Dietary Fiber 0g0%

Sugars 1g

Protein 21g42%

Vitamin A74.8%

Vitamin C10.3%

Calcium28.3%

Iron13.8%

* Percent Daily Values are based on a 2000 calorie diet.

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